Meditation: The Balance of Life Essay -- Religion, Buddhism, Hinduism,

All through kayoed history Buddhist monks and the eastern religion have been performing meditation, but recently eitherone has been trying it. Meditation is a recital that someone may train their mind to be in a state of consciousness that benefits their mind and body. Meditation is about paying attention, focusing and being very calm. It sharpens creativity and performance while enhancing relationships. Meditators find when they stop taking things in life so seriously, the self drops away. They are more direct and make life easier. (Ellison 3&6)Meditation has been around for thousands of years. In every religion, the instructions for meditating are the same, save the words differ. There are two major types of meditation that may benefit the user. By meditating the human mind may find peace and enhancement of mental activity and awareness. Its very simple to do, and only takes a small amount of your eon a day. (Roach 3)Meditation originated in the eastern religion with Bu ddhism and Hinduism. Monks have meditated their whole life, through time, helping them become give out people. Tibetans and the Dalai Lama have been performing meditation intensely for centuries. These Buddhist followers train using the Tibetan Nyingmapa and Kagyupa traditions for about 10,000 to 50,000 hours over 15-40 years. At one time meditation was part of the basic training for the entire Mozambique military. (Kaufman 2)(Roach 2)Thinking and other mental activity produce short bursts of electrical activity in the capitulum called gamma waves. In studies monks, who have been training the longest, have higher levels of gamma waves. Gamma waves are some of the highest-frequency brain impulses they are also the most meaning(a) electrical brain impulses. G... ... and let your mind be vigilant. If you hear distractions or have thoughts, let them go. Be happy you noticed them dont feel as if they off-and-on(a) your meditation. Continue doing this daily for 10-20 minutes and noti ce the effects it may have on you. Continue this practice until it gets easier and use whenever needed.Scientific data shows it has its benefits, as I listed most. Most doctor visits are from stress, so by meditating once or twice daily the visits to the doctor will be less. I actually am thinking about trying it out myself. If the benefits sounded as great to you, as they did to me, I hope youll try it yourself. Meditation can help balance out your life, why not try it? Its fairly simple and fast. In the future, I predict meditation will be a major part of any persons life to help deal with everyday frustrations a little easier. (Roach 3)